The Benefits of Collagen
The Benefits of Collagen
By Sophie Amen — February 21st, 2025
While it is the most abundant protein in the human body, many do not know what collagen is or what it does. Everything from skin, hair, nails, bones, muscles, and even joints benefit from it. Collagen comes in many forms such as face masks, supplements, protein powders, peptides, creams, and serums, and it plays a vital role in maintaining a healthy lifestyle.
Improving Skin Health
One of the most well-known uses of collagen supplements and skincare products is to support skin health and appearance. Collagen is proven to be a key component of healthy skin. The protein helps to maintain elasticity and hydration and can protect fragile skin. It can also help skin stay firm, given that our collagen levels decrease as we age. With collagen face masks on the rise, various individuals have experienced their visibly plumping and hydrating effects. The masks work wonders in strengthening the skin barrier and overall appearance.
Supporting Joint Health and Reducing Pain
As we age, the natural wear and tear on our joints can lead to pain and discomfort. Some studies suggest that collagen may help to relieve joint pain and even joint disorders such as osteoarthritis, therefore enhancing function due to more joint support. While collagen is not necessarily recommended as a treatment for joint pain, it is proven to reduce pain and inflammation.
Strengthening Hair and Nails
Weak nails and thinning hair are common problems, especially as collagen production in the body declines. Collagen helps strengthen your hair, causes less breakage, and can provide essential amino acids that support the structure of hair and nails, leading to healthier growth. Regular use of collagen can help your body build keratin; the protein that makes up hair. While more research is needed to confirm this, people have reported the differences in hair breakage since implementing collagen into their daily routine.
Enhancing Muscle Mass
Collagen is also an important protein for muscle function and repair. Glycine, one of the major structural units of collagen, is an amino acid that helps with muscle regeneration and energy levels. Studies show that taking collagen while in an exercise program—resistance training specifically—can help gain significantly more muscle mass and strength compared to those who exercised and didn't take collagen. This makes collagen a beneficial supplement for athletes and those looking to stay strong as they age.
Supporting Bone Health
Collagen also plays a role in bone health by providing structural support and increased bone strength. Given that our bones are made of mostly collagen, as we age the collagen in our bones deteriorates and bone mass decreases, increasing the risk of conditions such as osteoporosis. Collagen is reported to inhibit bone breakdown and support bone healing and density.
Collagen is more than just a beauty supplement. It can play a vital role in overall health, alongside a balanced diet and physical activity. Adding collagen to your daily routine—or learning how to successfully maintain healthy levels—can offer many benefits, whether you’re looking to maintain healthy skin, hair, nails, bones, joints, or muscles.
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