Fuel Your Body with Vitamins This Spring

Fuel Your Body with Vitamins This Spring

By: Madalyn Dudley

Spring is a season of renewing your body and mind. The winter blues are gone and it is now time to get our health in check before summer arrives. There is no better way to support your health and well-being than by taking the right vitamins. As the days get longer and the temperatures warm up, your body may need an extra boost to stay energized and healthy. Here are the best vitamins to take in the springtime to help you look and feel your best.

Vitamin D

Vitamin D is often called the “sunshine vitamin” because it is produced when our bodies are exposed to sunlight. However, during the winter months when sunlight is scarce, many people become deficient in the vitamin. Low levels of vitamin D have been linked to many health concerns, including weakened bones, depression, and a compromised immune system. Taking a vitamin D supplement in the springtime can help boost your mood, support your immune system, and leave you feeling energized and refreshed. 

Vitamin C

Vitamin C is a powerful antioxidant that helps protect your body from damage caused by exposure to bad bacteria. It is also essential for collagen production, which helps keep your skin looking healthy and youthful. In the springtime, many people suffer from allergies and colds. Taking a vitamin C supplement can help support your immune system and keep you feeling healthy enough to make it through the semester.

Vitamin E

Vitamin E is an essential antioxidant for healthy skin and hair, as it helps to nourish and protect them from environmental damage. Spring is the time of year that the air is filled with the most pollen and other allergens. Taking a vitamin E supplement can help protect your skin and hair from damage from these outside stressors and keep them looking healthy, beautiful, and strong.

Vitamin B12

Vitamin B12 is involved with DNA synthesis and energy production, which makes it an essential vitamin for maintaining your overall health and vitality. This time of year can leave many of us busy with outdoor activities and social events, so taking a vitamin B12 supplement can help support your energy levels and keep you feeling alert and present during all of your many activities. 

Vitamin A

Vitamin A is essential for maintaining healthy vision, skin, and immune system function. Although it is great when the sun starts to shine again, it can cause serious damage to your eyes and skin, so taking a vitamin A supplement can help protect your eyes from damage caused by UV rays and keep your skin looking healthy and radiant.

Taking the right vitamins is vital to making sure your health is in its best shape so you can enjoy everything spring has to offer. From vitamin D to vitamin A, these essential nutrients can help protect your body from damage, boost your immune system, and keep you feeling healthy, energized, and ready to take on the world. Making these vitamins an essential part of your routine can alleviate the stress of being sick or having constant changes in mood and instead help you live your life to the fullest this season.

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Photo by Kaitlyn Steinroeder.