The average gut microbiome contains 200 or more species of bacteria, viruses, and fungi, each playing a vital role in digestion and overall health. Not only does the gut serve as the body’s first line of immune defense, but a balanced gut microbiome is proven to improve heart, brain, and mental health.

One of the best ways to get into the holiday spirit is sipping on a festive drink. Oxford has a variety of options to quench your thirst this season. From coffees to cocktails here is a roundup of seven winter drinks you must try this winter in Oxford.

The holiday season is here. The 25 Days of Square are in full swing and we could not be more excited to celebrate our third annual countdown to Christmas. The month of December brings an abundance of joy, and daily content!

Arguably this country’s capital of culture and fashion, New York is the perfect place to connect with oneself and your sense of style. As someone who dresses to fit their mood for the day, Ross’s outfits provide endless inspiration for onlookers. Read more about Ellis Ross’s post-grad adventures in our latest Where Are They Now? feature on the most inspirational Ole Miss alumni.

For those who are unfamiliar, the Enneagram personality test looks at your personality traits and inner quirks to assign you the personality type that suits you the best. The results of the test allow you to become more emotionally confident as it gives you a glimpse into why you are the way you are, and in this case why you may enjoy some Christmas movies more than others. We hope this list of movies will allow you to better connect with all your favorite holiday characters.

Book readers everywhere are preparing to get cozy with a good book indoors this holiday season. If you know someone who loves books and would like to give them something nice this year, here are a few ideas that every book reader will love.

For anyone exhausted by the annual dread of Christmas shopping, say no more. This year, why not give a homemade gift? They are personal, unique, and provide the perfect sentimental and nostalgic value that sometimes just cannot be found in stores.

The holiday season is full of joy and tradition, but now is the time to usher in new, unique vessels of holiday cheer. In addition to your annual holiday decoration pullout, meld in some unconventional elements of the holiday season.

The holidays always seem to be synonymous with travel. Whether that be going home for the holidays, or even away with family and friends, airports always fill towards the end of the year. Here are 17 essentials for seamless holiday travel, whether you are in need of an upgrade or searching for the perfect gift for the wanderlust filled loved one.

We can all agree that the holidays are a time for giving. Everyone wants the world for their loved ones on Christmas, but realistically, even Santa runs on a budget some years. Whether you are saving or splurging, Square has you covered. We have curated a list of gifts that any girl is sure to love.

With just 21 days left until Christmas, it is now socially acceptable to go all in with the Christmas festivities. Start these simple traditions to make the holiday season even more special for yourself and those around you.

According to PwC’s Holiday Outlook survey, 47% of Americans plan to travel during the holiday season. Whether traveling to see family and friends or escape their routine for a bit, travelers are constantly looking for different things to do while away from home. Featuring an array of activities and cultural offerings, the destinations below are some of Square’s favorites for the holiday season.

With the holiday season in full swing, hosting the perfect dinner party is a timeless staple that will leave your guests excited for more. Of course, any great dinner revolves around the dish itself, and there is no better way to impress than by trying a new recipe. Whether you’re a pro or just beginning in the kitchen,  here are 24 simple, yet delicious dishes to spice up your holiday season. 

From the baking guru to the outdoors aficionado, buying the perfect gift for each of your loved ones is never a simple task. In an attempt to make the holiday season a little less stressful, we have curated the perfect gift guide to cover everyone on your shopping list this year.

Deciding when you should practice your makeup and skincare routine in relation to your workout is not always a simple task and can be a barrier for keeping a consistent routine. Many people spend good money on their skincare regimens and want to reap the benefits, but it is hard to factor in those morning, midday, or evening workouts when you have skincare on the brain.

Halloween is behind us and it is time to move into the holiday season, complete with parties, potlucks, and pressure galore. Thanksgiving is all about togetherness and gratitude, but it is easy to get caught up in the planning of it all if you are not prepared. Whether you are hosting a true Thanksgiving dinner or a Friendsgiving occasion, there are a few things you can do to create an event both you and your guests will be able to enjoy.

It is okay to feel overwhelmed this time of year and it is important to listen to your body and take time away when necessary. Burnout is natural and happens to everyone at some point, but it can also be a sign to slow down and take care of yourself.

While Christmas and Halloween seem to get all the buzz when it comes to movies and TV shows, there is no shortage of excellent things to watch to get in the Thanksgiving spirit this year. Whether it be rewatching the Thanksgiving episodes of class TV shows, or finding a movie that is reminiscent of the holiday season, here are a few options for your next night in.

Thanksgiving is right around the corner, and Square has a lot to be grateful for this year.

Fall is one of the busiest times of the year. With class back in session, gradually shorter and colder days, and the stress of the rapidly approaching holiday season, taking time for self care is great for maintaining inner balance. For chilly nights, brisk mornings, and days perfect for curling up with a warm cup of tea, here are six items to splurge on to stay comfy and cozy this autumn.